Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about Henry Hawk: https://www.henry-hawk.com/
Rooted & Wild
Latest Episodes
Trauma, Anxiety & the Body: How Somatics and Nutrition Restore Safety | Luis Mojica
What if anxiety isn’t simply something happening in your mind, but a response your entire body has learned in an attempt to keep you safe?In this episode of Rooted & Wild, I’m joined by Luis Mojica, somatic the...
Growing From Loss: How Grief Awakens Spirituality, Meaning, and Purpose | Stacy Parker
What happens when grief changes not only the life we are living, but the way we understand life itself?In this episode of Rooted & Wild, I welcome back Stacy Parker, grief educator and author of Grief As a ...
Foundations in Biofield Tuning | Jessica Maria Garcia
What if sound could help us better understand the relationship between our emotions, nervous system, and the energetic patterns we carry?In this episode of Rooted & Wild, I’m joined by Jessica Maria Garcia, Adv...
The Angel, the Devil & the Dinner Plate: Navigating Our Humanity in Food Choices | Sherry Strong
Why is it so easy to know what we “should” eat and still choose something completely different?In this episode of Rooted & Wild, I welcome back Sherry Strong, food philosopher, chef, nutritionist, certified Liv...
Slow Spaces for a Fast World: Somatic Sanctuary in the Age of Acceleration | Amy Rogg
What if our exhaustion isn’t simply a personal problem, but a natural response to a culture that has forgotten how to slow down?In this episode of Rooted & Wild, I’m joined by Amy Rogg, creator and facilitator ...
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