Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by Henry Hawk, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about Henry Hawk: https://www.henry-hawk.com/
Rooted & Wild
Latest Episodes
The Breath Behind the Breath: Why Spirit, Life & Air Became Entangled | Henry Hawk
What if one of the most ordinary things you do every day is also one of humanity’s oldest spiritual mysteries?In this solo episode of Rooted & Wild, Henry Hawk explores why breath, spirit, life, and air became so deeply ent...
The Spark of Life: What Actually Makes You Alive? | Henry Hawk
What makes you alive?It sounds like a simple question, but the deeper you go, the stranger it becomes.In this solo episode of Rooted & Wild, Henry Hawk explores the mystery of life through science, philosophy, theology,...
The Health Wealth Connection To Relieving Pain | Njideka N. Olatunde, ND, PhD, MSW, CRI
What if wealth isn't only about how much money we have, but about whether our resources support a life in which we can actually be well?In this episode of Rooted & Wild, I’m joined again by Dr. Njideka N. Olatunde,...
When Spaciousness Disappears: Healing Compression in Body, Mind & Culture | Amy Rogg
What happens to us when there is no longer enough space to simply be?In this episode of Rooted & Wild, I’m joined once again by Amy Rogg, creator and facilitator of Underbelly: The Art of Slowing Down®, ...
The Architecture of Safe Childhood: How Structure Creates Freedom | Elisabeth Stitt
What if the thing children need in order to experience more freedom isn't fewer boundaries, but a stronger foundation beneath them?In this episode of Rooted & Wild, I’m joined once again by Elisabeth Stitt, par...
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