Rooted & Wild
Rooted & Wild is a daily podcast for seekers, healers, and the spiritually curious—inviting you to come back to what’s real.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Learn more about ThetaHealing & Herbalism: https://www.edens-echo-healing.com/
Rooted & Wild
Come Back To What's Real - David Allen Tracy
In this powerful opening to Rooted & Wild, host David Allen Tracy sets the tone for the journey ahead—a return to rhythm, regulation, and what it means to be fully alive in a world that’s constantly overstimulated.
Through personal story, grounded reflection, and poetic insight, David shares how surviving cancer (twice), working in high-level marketing, and diving into healing modalities like ThetaHealing®, herbalism, and holistic nutrition led him to a deeper truth: healing doesn’t come from performance—it comes from presence.
This episode explores:
- The cost of constant digital noise and disconnection
- The healing power of theta brainwave states and subconscious reprogramming
- Why food is medicine, and nervous system safety is essential
- The mission of Rooted & Wild: daily 30-minute episodes, ancient practices, and modern healing
If you're craving grounded conversation around alternative medicine, trauma healing, and the wild wisdom of the body—this is where it begins.
New episodes drop weekdays at 5 AM EST.
Press play, and come back to what’s real.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Learn more about Eden's Echo: https://www.edens-echo-healing.com/
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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