Stinging Nettle (Urtica dioica): Renal Support & Urinary Support | Danae Hersha

In this episode of Rooted & Wild, we explore the deep, earthy wisdom of Stinging Nettle (Urtica dioica), a powerhouse plant with centuries of medicinal use. Often dismissed as a common weed, nettle is actually one of the most nourishing alteratives in herbal medicine—supporting the kidneys, replenishing depleted minerals, and gently restoring balance to the body’s systems.

We’ll dive into its affinity for the renal and urinary systems, its role in mineral restoration, and why nettle is a foundational herb in many tonic formulas. Whether you're dealing with burnout, chronic inflammation, fatigue, or nutrient depletion, this humble herb might be one of nature’s best-kept secrets.

In this episode we’re speaking with Danae Hersha, the visionary behind The Apothic Fox. With a rich background in holistic herbalism and a talent for reclaiming overlooked botanical traditions, Danae has built a sanctuary where ancestral wisdom and grounded innovation coexist.

As a forager, educator, and herbal mentor, Danae blends deep plant knowledge with a commitment to sustainable, community-centered healing. Through workshops, wild-harvest walks, and thoughtful herbal products, she guides people to reconnect—and find wonder—with the earth’s medicines.

Today, we’ll explore how plant intelligence shows up in everyday life, why reconnecting to traditional plant allies matters now more than ever, and how wildcrafting isn’t just sustainable—it’s soul-deep reclamation.

Find a calm spot, and let’s step into the wild wisdom she offers.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.