Rooted & Wild
Rooted & Wild is a daily podcast for seekers, healers, and the spiritually curious—inviting you to come back to what’s real.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Learn more about ThetaHealing & Herbalism: https://www.edens-echo-healing.com/
Rooted & Wild
Foundations in ThetaHealing® | David Allen Tracy
In this episode of Rooted & Wild, host David Allen Tracy takes listeners deep into the science and soul of ThetaHealing® — a meditative technique that works within the theta brainwave state to uncover and shift deeply held subconscious beliefs. David explains how this unique process bridges neuroscience and intuition, why the theta state is so receptive to transformation, and what clients can expect in a session. You’ll hear how this work can help release limiting patterns, restore emotional balance, and create space for new possibilities — all while remaining grounded in safety, compassion, and clarity.
About David Allen Tracy
David Allen Tracy is a multi-certified personal brand coach, functional genomics and nutrition coach, certified herbalist, and ThetaHealing® practitioner. As the founder of Eden’s Echo, a holistic wellness practice, and Tierra Creative, a design and strategy studio, David blends science, storytelling, and soul to help individuals and brands step into their fullest potential. With a background that spans culinary arts, herbalism, behavioral consulting, and trauma-informed coaching, he brings a deeply integrative approach to every facet of his work.
Learn more at https://www.edens-echo-healing.com
Follow David: https://www.instagram.com/davidallentracy/
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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