Burdock Root (Arctium lappa): Liver Detox & Skin Support | Danae Hersha

Burdock root has been used for centuries as both a food and a potent herbal medicine — prized for its ability to support liver health, detoxification, and skin clarity. In this episode, we explore the science and tradition behind Arctium lappa, how it works as a gentle yet effective alterative, and why it’s a favorite among herbalists for addressing skin conditions, inflammation, and overall vitality.

Joining us is Danae Hersha, an intuitive herbalist, wildcrafter, gardener, medicine maker, forager, and nature guide. She is the founder of The Apothic Fox, where she offers handcrafted herbal remedies, educational programs, and guidance rooted in a deep connection to the natural world. Danae’s work bridges traditional plant knowledge with a modern understanding of wellness, empowering others to build relationships with plants for physical, emotional, and spiritual health. She shares her passion for seasonal living, plant identification, and the art of creating herbal medicines from seed to bottle.

In this conversation, Danae offers practical tips for incorporating burdock root into your wellness routine, preparation methods, and safety considerations — all while helping you understand how this humble root can play a powerful role in supporting the liver, skin, and overall vitality.

Whether you’re an herbal enthusiast or just beginning your plant medicine journey, this episode offers both foundational knowledge and hands-on insight into one of nature’s most valuable detox allies.

Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.