Rooted & Wild
Rooted & Wild is a daily podcast for seekers, healers, and the spiritually curious—inviting you to come back to what’s real.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Learn more about ThetaHealing & Herbalism: https://www.edens-echo-healing.com/
Rooted & Wild
What You Don't Speak Could Kill You | Esther Sarlo
In this powerful session, Esther explores the life-changing importance of speaking up—especially in medical, relational, and personal settings. You’ll discover why listening to your body, articulating your needs, and honoring your inner knowing are the first acts of self-care. REAL advocacy starts with YOU—for your health, your needs, and your truth.
Esther Sarlo and her team have created www.myndmyself.com as a response to a profound lack of centralized access to credible health information from Complementary, Holistic, and Integrative (CHI) perspectives. Yes, information is everywhere online BUT it can be very difficult to wade through and determine what and/or who can be trusted vs what is misleading or even false.
A trusted source for information and connection to vetted, experienced, and outstanding Practitioners, Mynd Myself’s ‘prime directive’ is to help YOU become your own best health advocate. We want you to feel safe, seen, heard, and supported as you navigate your health journey.
As the cornerstone of the game-changing health website, Esther is the catalyst for creating this beautiful space where healing, connections, and collaborations emerge. Esther is an entrepreneur, facilitator, speaker, and writer who is passionately committed to making it easier for you to live…and speak…your most authentic life…Because YOU matter!
Esther's links:
Mynd Myself Events: https://www.myndmyself.com/events/
Mynd Myself Podcast: https://www.myndmyself.com/podcasts/
Mynd Myself Blog: https://www.myndmyself.com/blogs/
LinkedIn - Mynd Myself: https://www.linkedin.com/in/mynd-myself-because-you-matter-441936262/
LinkedIn - Esther: https://www.linkedin.com/in/esther-sarlo-because-you-matter
FB Mynd Myself: https://www.facebook.com/myndmyself
FB Esther: https://www.facebook.com/esther.sarlo/
IG: https://www.instagram.com/myndmyself/
YouTube: https://www.youtube.com/@myndmyself
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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