Rooted & Wild
Rooted & Wild is a daily podcast for seekers, healers, and the spiritually curious—inviting you to come back to what’s real.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Learn more about ThetaHealing & Herbalism: https://www.edens-echo-healing.com/
Rooted & Wild
Getting to the Root of Why You're Stuck | Melissa Crawford, MD
In this episode of Rooted & Wild, I sit down with Melissa Crawford, MD to explore why high-functioning people still feel stuck. We look beneath symptoms to the real drivers—habit loops, nervous-system overload, hidden inflammation, and old narratives that keep replaying. Dr. Crawford shares simple, evidence-informed ways to interrupt the cycle, regulate your body, and choose a different path forward today.
Melissa Crawford, MD is a former Family Doctor turned Wellness Mentor and Inner Work Guide. Melissa left the medical system and her license behind to pursue her Soul's calling to live more in alignment with her energy, beliefs and values. Melissa and her son were both vaccine-injured in 2013, and this is what redirected her path to study the very modalities that turned their health and lives around, so that she could help others in the same way!
Melissa offers energy work (Thetahealing), medical intuition, trauma healing (to integrate parts/inner child, clear limiting beliefs and stuck emotions), and frequency-infused waters from Purely Resonance. Her goal is to mentor and support her clients in healing the root causes of their concerns in life (health, love, money, career, etc). She is passionate about helping her clients get unstuck and become the conscious creators of their lives - a life they truly love to live!
Website: www.anotherwaytoheal.ca
Facebook: https://www.facebook.com/melissa.crawford.331942
Instagram: https://www.instagram.com/anotherwaytoheal/
LinkedIn: www.linkedin.com/in/melissa-crawford-~-another-way-to-heal-a69a16217
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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