Rooted & Wild
Rooted & Wild is a daily podcast for those seeking alternative answers about wellness, the body, the mind, and the multifaceted components that shape our health.
Hosted by David Allen Tracy, certified ThetaHealing® practitioner, herbalist, chef, and behavioral consultant, each 30-minute episode blends grounded wisdom with soul-deep reflection. You'll explore themes like nervous system regulation, Chinese medicine, alternative medicine, herbalism, breathwork, emotional healing, and spiritual resilience—all through the lens of holistic wellness and trauma-informed care.
Whether it’s solo reflections or rich interviews with wellness experts, every episode helps you reconnect with your intuition, regulate your body, and remember your place in the natural world. If you're drawn to holistic healing, functional medicine, somatic practices, or the intersection of science and spirituality, Rooted & Wild is your sanctuary.
Press play and return to your roots. There’s wild wisdom waiting.
Learn more about David Allen Tracy: https://www.davidallentracy.com/
Rooted & Wild
Rewiring Fear Into Flow | Laurie Clemans
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Rewiring Fear Into Flow is a conversation about what happens when we stop trying to outrun fear—and instead learn how to work with it.
In this episode, we connect with Laurie Clemans, a Certified Life & Leadership Coach (ICF), Certified Meditation Instructor, Professional Clinical Herbalist (RH), healer, channeler, and former corporate branding executive, to explore how fear lives in the body, the nervous system, and our decision-making—and how it can be rewired into clarity, momentum, and flow.
Laurie shares how decades in high-level corporate marketing eventually led her to a deeper calling: guiding humans back to the innate wisdom of their own hearts. Together, they unpack practical tools and spiritual perspectives for moving beyond stress, anxiety, self-doubt, and mental overload—without bypassing or forcing positivity. This is about cultivating agency, creating habits that actually stick, and choosing goals that are worth playing for.
If you’ve ever felt stuck between knowing what you want and feeling frozen about how to move forward, this episode offers a grounded, compassionate roadmap. Laurie reminds us that every situation is workable—and that fear doesn’t have to be the thing in the driver’s seat.
Learn more about Laurie and her work at:
👉 https://www.soulessent.com
Rooted & Wild provides general information for educational and informational purposes only. The views and opinions expressed by guest speakers are their own and do not necessarily reflect those of David Allen Tracy. The content shared on this podcast is not intended to replace individualized medical, psychological, or therapeutic advice, nor should it be used to diagnose or treat any health condition. Listeners are encouraged to consult with qualified healthcare professionals regarding any medical or mental health concerns.
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